Sometimes the body says what the mind cannot
Healing can be more difficult when we fail to visualize what’s happening physically. And without a masterful mindset, we cannot achieve peak performance.
Augmented reality to see ‘inside’ the body
Visualization to troubleshoot biomechanics, nervous system, and somatic experience
Attune with precision
Identify strategies to optimize proprioception
+ balance
Find a path to peak performance
Centering for enhanced mindfulness, reduced stress + greater resilience
Experiential practices to cultivate intuition + insight
Identify patterns + explore personalized recommendations for flow
You’ll move forward with the power and confidence of being wholly integrated, of being fully yourself.
Cultivate Awareness
The body scan is a mindfulness practice that uses guided meditation to draw awareness into the body, and enhance your ability to notice pain, tension, or imbalance. It can also help you feel more connected to your physical and emotional self.
This experiential practice includes–
Body scan
Guided visualization
Mindfulness practice
Integrated
energetics
We identify the body’s tension then offer guided movement, nervous system attunement, and enhanced awareness of the body’s function. We explore the body across four systems:
Biomechanics
Energy channels
Nervous system
Somatics
We seek balance across these systems to facilitate an integrated experience. You’ll move forward with the power and confidence of being wholly integrated, of being fully yourself.